Injury Prevention

Do you want to reduce your players' risk of injury?

Do you want to keep your players on the field?

Do you want to create fitter, stronger and injury-free athletes?

FIFA11+ is the answer!

What is it?

FIFA 11+ is an effective injury prevention program developed by FIFA. Designed as a complete warm-up, it can be done in place of a regular warm-up before training/games and includes specific strengthening exercises and drills to reduce the likelihood of injuries in football players.  The exercises are designed to improve strength in the lower limbs and core, greater neuromuscular control and awareness throughout a range of motions.

View the full FIFA 11+ guide here [PDF]